INFP Guide to Happiness: How to Find Joy as an INFP

Most people seem to be searching for happiness, whether it is on a larger scale or in small meaningful ways. Finding a sense of joy in life can be challenging for most people, especially when they don’t necessarily feel understood by the outside world. While the majority of people are often searching for ways to make themselves happy and find a sense of joy in their lives, this can be something which they struggle with if they don’t figure out the keys to what makes them feel fulfilled. Sometimes knowing one’s personality type can aid in this search for joy, and knowing the specific needs and desires which will make someone feel like they are being valued and rewarded in their daily lives.

Being a rare personality type makes it challenging to feel understood and connected at times. For the INFP it can be easy to slip into a mindset of not being good enough, and so they might struggle to really find happiness in the ways they dream of. For the INFP this is a process which can take time and a lot of reflection before they can find the things which bring them joy or a sense of peace. It isn’t something which is easy for them, as they can often slip into feeling disconnected and unsure of themselves and others. For the INFP this comes from their strong inner feelings, and often the fact that they have values which don’t always match up with how society behaves or what they set for goals.

Being True to Themselves

For the INFP being true to themselves is vital, as well as being able to speak up about things. They need to spend a lot of time reflecting and diving into their own feelings and beliefs in order to gain a concrete understanding of what they want from life. This is something which the INFP naturally desires, as they need to feel like they are sure of their choices and what they believe in. The INFP who has spent a lot of time soul searching and working to understand themselves, is going to feel much more confident in their choices. This also helps them to remain true to who they are and what they believe in. Learning how to speak up when they feel strongly about something is an important step for the INFP, since it helps them feel more comfortable with themselves and their choices. They have a strong inner voice, they just need to find the strength to express this outwardly without feeling ashamed of it. This happens because they don’t really want to upset anyone or disturb the peace, but in reality they are happier when they are capable of shaking things up and speaking their truth.

Make Time For Friends, But Also Themselves

INFPs are introverts and because of this they require a lot of time alone to self-reflect. While they do need time to themselves, their connections and friendships are deeply important to them. INFPs are happiest when they can find the balance between social interaction and being alone, but this is easier said than done. The most important part of this is being able to express to their friends when an activity just does not sit well with them, or when it is will be mentally and emotionally draining. When they can make this known to their friends it can help the INFP find this healthy balance, without having to do activities which exhaust them. They need to be able to interact with other people, as this helps the INFP feel connected and loved in a way which means something to them.

Creative Outlets

For the INFP having some sort of creative outlet is truly important, or else they feel stagnant. They need to feel and find inspiration from the world around them, which sometimes means going out into nature or exploring their options. Possibilities and passion are important things for the INFP, and so having some sort of outlet for their creative side is definitely a way to seek out joy in their lives. If they feel like they don’t get enough time or space for their creative passions, then the INFP will start to feel truly drained. They lose a sense of connection and meaning, and don’t really feel that peace which means so much to them. Sometimes just taking intentional time for creative things is a great way to reconnect with themselves.

A Meaningful Career

INFPs rarely do well working in desk jobs or careers which make them feel stifled. They really need to be able to find something which serves a greater purpose, or they feel is making a difference in the world around them. The INFP who has some sort of career or work which helps others and actually has an impact on the world, is going to feel like they are serving a real purpose. This brings them immense joy and really can change the outlook of the INFP, and how they respond to the world around them as well. So long as they believe in what they are doing, the INFP will be happy to go to work each day and not feel like they are suffocating under the pressure. This might be a difficult thing to find for the INFP, but it is vital in them really being happy with themselves and their lives.

Lack of Judgement 

INFPs also need to feel like their friends and loved ones are not judging them or their choices. They need to feel freedom to be who they are without others constantly watching them or their actions. They want this type of openness and true appreciation to come from the people they love, as this will really bring them a sense of inner joy. Knowing that the people around them are not constantly judging the INFP, but instead love them for who they are, is going to really make them happy and content.


This Post is Brought To You By BetterHelp


Are you tired of fighting your demons?


Do you feel alone in your internal struggle? 


Do you want to be heard?


Maybe your mental health needs a checkup…


Do you wish someone was in your corner coaching you, 


supporting you, 


and helping you navigate life better?


We have the solution.




You’ve probably heard of BetterHelp on podcasts, TV, or through endorsements from your favorite celebrities. 


The reason it is so popular is because it works. 


Plain and simple.


And that’s why we have BetterHelp as our sponsor.


BetterHelp matches you with a professional therapist that helps you talk through and solve your problems.


You’d be surprised at how much of a relief it is to have someone fighting in your corner to put you back on track and ease your feelings of anxiety. 


Imagine having someone you can talk to weekly about all that you’re struggling with. 


There’s no shame in getting help. 


More and more people are turning to online therapy from the comfort of their own home. 


It’s easy. 


It works.


Picture yourself talking over text or video to a therapist that has been trained in just the right way to handle the problems in your life.


The burden doesn’t have to all be on you. Figure out a way to ease the burden and feel a weight being lifted off your shoulders.


Isn’t that something you want?


We all do. I’ve been a member for more than 2 years and have seen a drastic increase in my mental health and the weight of my inner struggles has definitely been lifted.


Give it a try. I know you’ll be impressed and see results that put you in a better mood and a better frame of mind.


Sign up below and receive 15% off your first month.


BetterHelp: Get 15% Off


Please note: We receive a commission on the sale of any product or service through BetterHelp.


P.S. The 15% Discount is only available through our link here. Sign up for less than $70/week.