What is Love Bombing?

Love bombing is a manipulative tactic used by some individuals, often in the early stages of a romantic relationship, to win over and control their partner. It involves showering the other person with excessive affection, attention, gifts, and flattery, in order to...

What is Trauma Bonding?

Trauma bonding, also known as Stockholm syndrome, is a phenomenon that occurs when a person develops a strong emotional connection with an abuser, despite experiencing ongoing trauma and abuse. This type of bonding often happens in situations of prolonged captivity,...

What is Covert Narcissism?

Covert narcissism, also known as closet or vulnerable narcissism, is a form of narcissism characterized by a shy, insecure, and introverted personality. Covert narcissists are often perceived as being humble, self-effacing, and sensitive, but beneath this facade lies...

What is Gaslighting?

Gaslighting is a form of psychological manipulation in which a person or group makes someone question their own sanity, memory, or perception of events. The term “gaslighting” comes from the 1938 stage play “Gas Light,” in which a husband...

INFP Mental Health: Jumping Into Online Therapy

As an INFP, the world can be a rough place, Especially when it comes to mental health, You try to solve it alone, But you feel stuck. Like you just can’t or won’t ever get better. Your emotions flood like a wave, a hurricane of intensity that you just can’t sort out....

ESFJ Personality & Enneagram Type 9 (9w8 9w1)

ESFJ Personality  The ESFJ Personality is all about supporting and encouraging others. The ESFJ is great at understanding the emotions of others and the group as a whole. The ESFJ is very skilled at knowing what to say and how to handle most situations so that...

ESFJ Personality & Enneagram Type 7 (7w6 7w8)

ESFJ Personality  The ESFJ Personality is all about supporting and encouraging others. The ESFJ is great at understanding the emotions of others and the group as a whole. The ESFJ is very skilled at knowing what to say and how to handle most situations so that...

ESFJ Personality & Enneagram Type 6 (6w5 6w7)

ESFJ Personality  The ESFJ Personality is all about supporting and encouraging others. The ESFJ is great at understanding the emotions of others and the group as a whole. The ESFJ is very skilled at knowing what to say and how to handle most situations so that...

ESFJ Personality & Enneagram Type 5 (5w4 5w6)

ESFJ Personality  The ESFJ Personality is all about supporting and encouraging others. The ESFJ is great at understanding the emotions of others and the group as a whole. The ESFJ is very skilled at knowing what to say and how to handle most situations so that...