ISTJ Weight Loss & Dieting: How to Burn Fat

Dealing with weight loss and healthy dieting is a struggle for so many people, and so we are often looking for tools and ways to make this easier. Sometimes finding more personal means of becoming healthier is the best way to be successful in your approach. So many diets and methods are not personalized and they end up being more of a struggle for people than they are a help. This is why diving deeper into your personality type can actually be a helpful tool in uncovering better steps towards a healthy lifestyle and weight loss plan. While it sometimes requires more professional assistance, there are some important things to learn about which might be beneficial for each personality type.

ISTJs are very focused and driven people who are great at accomplishing their goals. Once they set their minds on a goal they will work hard to ensure that it gets done efficiently. When it comes to being healthy ISTJs are best when they turn this into a habit. They are good at maintaining things once they can plan it out and make it a part of their daily lives. The struggle for them can be having to break negative habits which have already been formed. This is why following methods which have been proven are so much more important for them than attempting to jump into newer diets or exercise plans. ISTJs are good at following schedules and need some sort of organization in their lives.

Best Type of Exercise

For the ISTJ exercise which follows a schedule, since some sort of routine is very important to them. For the ISTJ turning their exercise time into some sort of habit is what helps them to keep this going. This is why integrating it into their weekly plans will definitely go a long way for them. ISTJs prefer some sort of workout which is tried and true, something they know has worked for people like them. They don’t want to jump into something new or some sort of fad exercise, as this can become a bit draining for them. ISTJs are more interested in exercise where they can actively keep track of what they are doing and how it is working. When they see progress it really makes a difference for the ISTJ, as they can sometimes be hard on themselves when it comes to their goals. Setting certain goals for their exercise regiment is helpful as well, and planning out times when they are going to progress with it. Being able to add more effort to their exercise plan on a regular basis is definitely something which inspires them to keep going. This is why planning things out can be helpful for them, and researching ways they can improve gives them a sense of purpose. They like to feel like they have some sort of control with their lifestyle and choices, and this is something which helps them move forward. ISTJs might even like being able to track their workout plan with an app as this helps them tangibly see how things are going. Doing things without keeping track of those details can actually be a struggle for the ISTJ, as they don’t feel like they are meeting their goals without being able to actually see this happening. ISTJs enjoy plenty of different types of exercise, things like hiking, biking, yoga or even hiring a professional to assist them can be beneficial.

ISTJ Diet Plan

ISTJs definitely need to plan out their meals during the week so that they don’t become distracted. They don’t like having to do this last minute as it can cause them a lot of stress to figure it out in the moment. They prefer to have a clear schedule and might benefit from tracking this with an app or calendar. ISTJs want to know what the week is going to look like, so that they don’t end up stressing about these details last minute. It is a good thing that they do enjoy keeping a routine, as this helps them to maintain focus and ensure that they can follow their diet plan. Being able to sit down and schedule out their weekly meals gives them goals which are really important for ISTJs. Portion control can be a big thing for them, and ensuring that they cut out snacks which are unhealthy. If they are used to eating certain unhealthy meals it can be hard to cut these out of their lives. This is why ensuring that they plan out healthy meals ahead of time, as well as keeping healthy snacks around them is so important. ISTJs can get busy and while they are good at keeping to their routines, they might feel on edge and need something to snack on when they are focused on work. Having healthy choices they can grab will help them to avoid things which are bad for them and might ruin their diet.

The Struggles for the ISTJ Diet

ISTJs can struggle with bad habits and needing to replace them with more positive ones. If they are used to snacking on certain foods, they might need to remove opportunities to be around those times of unhealthy choices. They respond well to forming new habits and keeping with certain routines, and so scheduling things out can really benefit them. ISTJs also can be competitive and so sometimes having ways to compare their progress to others is actually beneficial for them. They like to know that they are doing their best and will continue to push harder if they see that this is possible. They might do well in more competitive settings, but ISTJs also need to learn to congratulate themselves when they succeed at something. They can be hard on themselves and being overly critical can make things harder on them. They can benefit from taking some time to celebrate their milestones and the steps that they take towards becoming healthier individuals.


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