by Scott Stafford | Dec 19, 2016 | Uncategorized
Exercise: Getting Started Like many of us, when I first decided to lose weight I didn’t know what to do. Many of us lead busy lives and simply lack the time to exercise or the money for a gym membership and the assistance that comes from that. As a personal...
by Scott Stafford | Dec 19, 2016 | Uncategorized
Traits of Successful People Determination. Motivation. Perseverance. Words we all can easily define. We see success with our eyes, yet many of us do not understand how it happens. Here are some traits of success that many will deny: Success is not based on your...
by Scott Stafford | Dec 19, 2016 | Uncategorized
How I Lost Weight I was a big guy. I always had been. Plenty of times I tried to get in shape and failed. When I was fourteen I weighed about 215 lbs. As I got older, I managed to keep getting bigger and bigger. At my highest I weighed about 305. I told...
by Scott Stafford | Dec 19, 2016 | Uncategorized
Seeking Happiness Can Lead to Loneliness Research is apparently coming out showing that there’s a correlation to people who seek happiness as a primary motivation might not be all that happy – in fact they’re more likely to be depressed, have anxiety, or a...
by Scott Stafford | Dec 19, 2016 | Uncategorized
The First Day After Getting Dumped They left you when you least expected it. Maybe you had doubts, but you didn’t want to believe somebody so wonderful as them could ever break your heart like they did. Now you’re left alone picking up the pieces – and...
by Scott Stafford | Dec 19, 2016 | Uncategorized
“Life just got ahead of me.” I’ve heard that mantra too many times from members of older generations looking back on their regrets of what could have been. It’s sullen, defeatist, and simply mind-boggling why people let go of their various...
