ISFJ Weight Loss & Dieting: How to Burn Fat

Dealing with weight loss and healthy dieting is a struggle for so many people, and so we are often looking for tools and ways to make this easier. Sometimes finding more personal means of becoming healthier is the best way to be successful in your approach. So many diets and methods are not personalized and they end up being more of a struggle for people than they are a help. This is why diving deeper into your personality type can actually be a helpful tool in uncovering better steps towards a healthy lifestyle and weight loss plan. While it sometimes requires more professional assistance, there are some important things to learn about which might be beneficial for each personality type.

ISFJs are often very focused on their goals, but most of these goals are centered around family and loved ones. They care about getting things done efficiently and want to be able to properly care for the people in their lives. Being practical is important for ISFJs, and so they do recognize the importance of staying healthy. They also care about appearance to some extent, since they want to be someone who makes their loved ones proud of them. For the ISFJ structure and routine are truly vital, which is why they need to utilize this when they are attempting to maintain a healthy lifestyle of proper diet and exercise. They often prefer proven methods and things which they can see working on others before they jump into a new diet. Once the ISFJ develops a sense of focus on something they are often good at maintaining this.

Best Type of Exercise

When it comes to exercise the ISFJ does well to have people around them who keep them motivated. If they have friends or loved ones they can go workout with this can really help them stay on track. Having someone who holds them accountable makes it important for the ISFJ not to fail. They don’t want to let others down and really want to be sure that they are living up to their full potential. When someone else is aware that they are intending to maintain a healthy workout schedule, the ISFJ is likely to work harder to keep up with this. They might not enjoy new types of exercise fads, instead they prefer things which have been well utilized for years. ISFJs enjoy things which they are comfortable with and don’t want to be bouncing around to new things constantly. For the ISFJ following some sort of exercise plan which they feel comfortable with and know they can trust, is really the best way to go. They might enjoy joining a gym, especially if they have a friend who does this with them. Taking certain classes can help the ISFJ feel inspired and when they are around people they see doing well it makes them want to push harder to succeed. 

There are times when the ISFJ might not want to be around larger groups though, and when this happens they prefer things which give them some space. They might enjoy some phone apps which force them to get in so many steps per day, especially when they join groups where others are relying on them to pull their weight. This makes the ISFJ want to work harder, as they really don’t like letting others down. Anything which holds them accountable is going to push the ISFJ to accomplish their goals, and they are very good at doing this when they set their mind to something.

ISFJ Diet Plan

ISFJs do enjoy things like weight watchers and plans which give them clear goals. They benefit from sticking to an eating schedule and meal plan, or else they can become overwhelmed by too many options. Having things planned out really helps the ISFJ see their goals and see how they can achieve them. They prefer routines and schedules in their lives, which is why it is important that they really sit down and plan out their weekly meals beforehand. They don’t like doing things spontaneously and can actually become stressed when they have to pick out their meals last minute. ISFJs want to be able to have things laid out for them, instead of having to figure everything out in the moment. They often have so many things on their plate already, especially since they take on a lot in order to please those around them. While it isn’t always and easy process, ISFJs are good at sticking to things once they have a plan in place. They need to be sure to hydrate, as this can be something they forget from time to time. 

The Struggles for the ISFJ Diet

For ISFJs it can be a struggle to break negative or unhealthy habits, since they are focused on routines. They can get caught up in something and struggle to break free from it and so they need to develop new habits in order to become healthy. This is why having friends who they can create these new habits and routines with can help the ISFJ stay on track. They become so focused on caring for others that it becomes hard to set aside time for themselves and their own needs. Having a friend or partner they can share this new lifestyle with is really going to inspire the ISFJ to work harder at it. Having people who hold them accountable and rely on them for their own healthy choices, really gives the ISFJ a sense of purpose when it comes to eating right and exercising regularly.

ISFJs can also be hard on themselves if they don’t see very fast improvements. They need to focus more on the inches lost and the way they feel physically, rather than constantly weighing themselves. They also need to take time to celebrate each accomplishment and appreciate that they need to take this one step at a time. Instead of constantly feeling like they can do better, the ISFJ needs to recognize that this is a new lifestyle and things will definitely improve as they develop these healthier habits for themselves and even for their loved ones.


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