Harvard Study shows that the practice of mindfulness meditation proved to have some paradigm shifting results.

Testing After Post Let's see

The study was done by a team of Harvard affiliated researchers at Massachusetts General Hospital.

This was the first study to document how meditation produced massive changes in the brain’s gray matter. There have been discussions around how meditation can improve cognition and have other healing effects, but no formal scientific study has properly linked the two.

Sue McGreevey states: “Previous studies from Lazar’s group and others found structural differences between the brains of experienced meditation practitioners and individuals with no history of meditation, observing thickening of the cerebral cortex in areas associated with attention and emotional integration. But those investigations could not document that those differences were actually produced by meditation.”

That all changed with this study. The study showed that participants did meditation practice an average of 27 minutes per day. They found this practice increased gray matter density in the part of the brain that is connected to compassion and self-awareness.

McGreevey continues:

“Participant-reported reductions in stress also were correlated with decreased gray-matter density in the amygdala, which is known to play an important role in anxiety and stress. None of these changes were seen in the control group, indicating that they had not resulted merely from the passage of time.”

“It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life,” says Britta Hölzel, first author of the paper.

You can read more about the groundbreaking results on Harvard’s Website.

 

This Post is Brought To You By BetterHelp

 

Are you tired of fighting your demons?

 

Do you feel alone in your internal struggle? 

 

Do you want to be heard?

 

Maybe your mental health needs a checkup…

 

Do you wish someone was in your corner coaching you, 

 

supporting you, 

 

and helping you navigate life better?

 

We have the solution.

 

BetterHelp.

 

You’ve probably heard of BetterHelp on podcasts, TV, or through endorsements from your favorite celebrities. 

 

The reason it is so popular is because it works. 

 

Plain and simple.

 

And that’s why we have BetterHelp as our sponsor.

 

BetterHelp matches you with a professional therapist that helps you talk through and solve your problems.

 

You’d be surprised at how much of a relief it is to have someone fighting in your corner to put you back on track and ease your feelings of anxiety. 

 

Imagine having someone you can talk to weekly about all that you’re struggling with. 

 

There’s no shame in getting help. 

 

More and more people are turning to online therapy from the comfort of their own home. 

 

It’s easy. 

 

It works.

 

Picture yourself talking over text or video to a therapist that has been trained in just the right way to handle the problems in your life.

 

The burden doesn’t have to all be on you. Figure out a way to ease the burden and feel a weight being lifted off your shoulders.

 

Isn’t that something you want?

 

We all do. I’ve been a member for more than 2 years and have seen a drastic increase in my mental health and the weight of my inner struggles has definitely been lifted.

 

Give it a try. I know you’ll be impressed and see results that put you in a better mood and a better frame of mind.

 

Sign up below and receive 15% off your first month.

 

BetterHelp: Get 15% Off

 

Please note: We receive a commission on the sale of any product or service through BetterHelp.

 

P.S. The 15% Discount is only available through our link here. Sign up for less than $70/week.