INTJ Weight Loss & Dieting: How to Burn Fat

Dealing with weight loss and healthy dieting is a struggle for so many people, and so we are often looking for tools and ways to make this easier. Sometimes finding more personal means of becoming healthier is the best way to be successful in your approach. So many diets and methods are not personalized and they end up being more of a struggle for people than they are a help. This is why diving deeper into your personality type can actually be a helpful tool in uncovering better steps towards a healthy lifestyle and weight loss plan. While it sometimes requires more professional assistance, there are some important things to learn about which might be beneficial for each personality type.

INTJs are naturally focused people, who are driven towards creating the future they want. Eating healthy and exercising are often things which matter to the INTJ, especially if they can see the more logical reasons why they should become healthy. They might become more drawn to this as they get older, knowing that they need to get themselves into good shape in order to keep the physical and mental acuity which is so important to them. For the INTJ the struggle with dieting and exercise is finding a plan which makes the most sense to them and can keep them interested. Once they do set their minds to something they are great at executing their plans and making it happen the right way.

Best Type of Exercise

INTJs can really enjoy exercise since it allows them to think about different things while still remaining active. They might enjoy taking this time to listen to their favorite podcast or even an audiobook they enjoy. It can provide them with that personal alone time if they’d like, while simultaneously being productive. INTJs need an exercise regiment which makes them feel like they are working towards a real goal. Something which has proven results of making people stronger and healthier. They want to get their body into good shape for the sake of being more mentally clear, and for being able to remain in control of their own bodies. They recognize that getting healthy is truly important, especially since they don’t want to feel sluggish or incapable of doing things which are important to them. This is why working on strength and workouts which improve their energy, are so very necessary for the INTJ. INTJs might love the idea of having their own home gym, as a means of being able to avoid social interaction during this time. It can give them space to avoid unnecessary social situations, where people feel the need to chat with them about pointless subjects. When the INTJ is focused on doing something, they don’t like the idea of having people interrupt them. They often enjoy having space to themselves, and so if they join a gym they need to find somewhere with a similar energy to their own or else they can quickly lose motivation.

INTJ Diet Plan

For INTJs a diet plan is important, as well as keeping on a schedule with what they eat. They are responsible people who believe in following their own rules and standards, but they do become distracted from their physical selves at times. It can be easy for the INTJ to forget to eat, since they can become so focused on what they are doing or what is going on inside of their minds. There are times when they can neglect this part of themselves, even though it is important to them. This is why developing some sort of schedule when it comes to their meals is going to really help the INTJ improve. When they plan things out and give themselves certain goals to achieve, it really helps give them a sense of purpose and makes it much harder for them to give up on this. The INTJ needs to plan out their meals and find healthier ways to eat, rather than dieting by drastic measures. They don’t do well if they are following some sort of fad diet or simply trying to lose weight quickly, since being healthy is often the biggest goal for the INTJ. They do much better focusing on healthy choices, like eating organic or focusing on certain brain foods. INTJs love to research and so they need to spend time learning about which foods can really improve their energy as well as their mental focus. Knowing that the foods they are consuming can actually help them remain more focused and improve their mental clarity, is going to really inspire the INTJ. Their minds are so important to them and they want to know that they are doing what they can to keep themselves as healthy as possible.

The Struggles for the INTJ Diet

For the INTJ the biggest struggle can be focusing more on their physical selves rather than their internal minds. Becoming distracted by their thoughts or their work related goals can make it hard for them when it comes to dieting and exercise. This is why doing plenty of research about dieting and exercise tailored to their specific needs, can really benefit the INTJ. Once they have spent enough time analyzing and figuring out a plan for themselves, they can be amazing at executing these plans. They just need to maintain a schedule when it comes to exercise and dieting, and will start to form habits around these plans. INTJs are goal-oriented people which is why setting certain goals along the way can really help them remain focused. Having things to work towards and knowing that they need to achieve those certain tasks is often more inspiring for them than anything else. They need to have practical reasons for why they are dieting and exercising, and for them this is often to be healthier and strengthen their bodies and minds. INTJs can have a tendency to be rather focused on fitness, or be completely the opposite, which is why forming strong habits can help them maintain a better lifestyle.


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