Here’s What Self-Care Means for You, Based on Your Personality Type
We all know that true self-care is an important part of maintaining a healthy balance in life. Without properly taking care of their physical and mental health, we become much less efficient and capable of meeting out full potential. While self-care is important for everyone, it looks different for each person. Here is what self-care means for you, based on your personality type.
For the INFJ self-care means being okay with imperfections, and learning to accept themselves for who they are. It also means taking time for themselves to reflect, without feeling guilty for this. INFJs need plenty of alone time in order to truly make sense of themselves and the world around them. They need to take this time on their own in order to recharge and process all of the information they take in. For the INFJ self-care also means connecting with people they love and who understand them on a deeper level. They need to be able to take care of themselves and learn to not feel guilty for this, which is something the INFJ can understand with time.
For ENFJs self-care often means taking time to consider their own needs and desires. Their focus on others can cause them to neglect themselves and this is definitely a major issue. The ENFJ who doesn’t take time for themselves will become overwhelmed and exhausted, and over time this wears on them. Self-care for the ENFJ often means doing something they love, in the presence of their favorite people. Taking guilt free time to focus on their own needs and just enjoy some relaxation is definitely important self-care for the ENFJ. They often need to be with someone they care for to truly soak up the atmosphere and feel relaxed.
For the INFP self-care means reflection and plenty of time by themselves. They need to focus on the things they might have been neglecting, and take time to truly tend to themselves. INFPs can become caught up in their own rich inner minds, but sometimes this causes them to neglect themselves in some ways. While introspection and time inside of their own thoughts is vital for the INFP, they also need to make sure to take time to tend to their physical needs as well. For the INFP self-care means balancing tending to their own mental health as well as their physical well-being.
For ENFPs self-care often means taking care of the things they’ve neglected, without allowing it to cause them undue stress. They sometimes need to ask for help, even though this is challenging for them. In order to be able to truly feel like themselves the ENFP needs to have some alone time, but also needs to experience something new with the people they love. Being around those who love and appreciate the ENFP is rewarding and fulfilling for them in many ways. They feed off of this positive energy and feel more like the best version of themselves once again.
For the INTJ self-care means learning and spending time by themselves. They need to take time to focus inward without feeling overwhelmed by outside responsibilities. The INTJ requires a lot of alone time in order to feel recharged and fully like themselves. Spending time researching and learning about things they are passionate about, is something truly rewarding for the INTJ- instead of simply focusing on things they believe they should be. For the INTJ self-care means getting enough time by themselves, but also spending some of their time with a special person who cares for them and actually understands them.
For the ENTJ self-care often means taking some time to actually relax and do the things they enjoy. They can become so focused on being efficient and making progress that they forget to actually breathe. ENTJs require time with their loved ones and friends, simply soaking up their surroundings and enjoying their accomplishments. ENTJs don’t often take time to celebrate what they have achieved, since they are so focused on moving forward and achieving more goals. Taking time to feel positive about what they have done, and just enjoy some downtime is important for the ENTJ.
For the INTP self-care means plenty of time by themselves to dive into their own thoughts and even feelings. They need to take time to be introspective and to learn and grow the way they want to. INTPs need to spend plenty of time by themselves, but at the same time they need to come out of their cave once in a while. Without time outside of their inner worlds they can’t fully appreciate the things they’ve learned and grown to understand on a deeper level. INTPs also need to remember to take care of their physical selves, which can be something that becomes neglected after a while.
For ENTPs self-care often means taking some time to breathe and really take in their accomplishments. ENTPs can be so focused on moving forward that they don’t really take care of themselves the way they should. They need to pay more attention to their physical self, and really take care of their own needs. For the ENTP sitting still too long can be truly stressful, since they need to be able to utilize their own creativity. For the ENTP self-care means diving into something they are passionate about, but not forgetting to tend to their physical needs at the same time.
For the ISTJ self-care means plenty of time by themselves, enjoying their alone time. For them it is important to enjoy being on their own, simply introspecting and doing the things that make them feel like themselves again. ISTJs can often work in jobs that require social interaction, and this leaves them feeling drained. They need to be able to be by themselves for a while, either reading or watching their favorite shows. For the ISTJ self-care means actually taking time to relax instead of constantly focusing on their responsibilities.
For the ESTJ self-care means learning to relax and take things slowly once in a while. They often feel so much constantly pressure to provide for their loved ones and get things done, that they become overwhelmed. The ESTJ rarely admits to their own stresses and emotions, instead they continue to push through. In order to truly take care of themselves and their own needs the ESTJ needs to learn to relax once in a while. They need to take some time to consider their accomplishments, and possible even do something fun with the people they love most.
For the ISFJ self-care means time alone without constant interruptions. ISFJs focus so much on taking care of others that they can often neglect their dire need for alone time. They are introverts but because of their desire to provide for their loved ones, the ISFJ can often become overwhelmed and forget to actually take time for themselves. For the ISFJ to tend to their own needs they need to take some guilt free time alone, to simply soak up the peace around them.
For the ESFJ self-care means doing something they enjoy without experiencing constant guilt. They often have a hard time taking care of themselves and their own needs without feeling like they are doing something wrong. The ESFJ needs to actually take some time for themselves, enjoying the things that make them happy. ESFJs often neglect their own needs for a long time, and in order to really provide for others they need to stop doing this. Self-care for the ESFJ means recognizing their own desires and their own needs, without feeling bad about this.
For the ISTP self-care means plenty of time alone without constant interruptions. ISTPs need a lot of time alone, but they can’t always achieve this. They need to be able to dive into something they enjoy, which often involves plenty of problem solving. For the ISTP it is important to enjoy living in the present without constant responsibilities holding them down. At the same the ISTP needs to focus on some of the things they’ve been neglecting, and actually take time for introspection.
For the ESTP self-care often means slowing down for a moment to actually enjoy themselves. They can become so caught up in getting things done and living up to their responsibilities, that the ESTP can become bogged down and stressed. They need to actually take some time to relax, without constantly trying to dive into something new. For the ESTP self-care means doing something they truly want to, without feeling guilty for it.
For the ISFP self-care means plenty of time for introspection and reflection. The ISFP needs to take time to themselves to enjoy some of their favorite things, like listening to music or connecting with nature. The ISFP can often do this with someone special, as long as that person doesn’t constantly need to talk. Without this time to themselves the ISFP become drained and loses sight of themselves. For them self-care means taking a step back to breathe and enjoy the present.