The Things That Make You Worry, Based on Your Personality Type

Some people are naturally worriers, but we all have different things which can send us into an anxiety tailspin. For those of us who have a tendency to worry a bit too often, there are usually things which cause us this time of constant concern. Here is what likely makes you worry the most, based on your personality type.



INFJs are definitely worriers, and have a tendency to overthink most things. They find themselves feeling anxious sometimes, simply because their minds are thinking about so many things which leave them feeling uneasy. They often worry about their loved ones, and how they can best take care of and please them. INFJs worry if they are making the right choices, and if those choices are going to negatively affect those around them. They struggle to really calm themselves about these worries, since they find these things deeply important.


ENFJs are definitely warriors, finding themselves constantly thinking about everything and everyone around them. ENFJs find themselves worrying about their loved ones, and often wanting to make sure they are taken care of. They think about the well-being of others and this is something which does cause them a lot of worry. ENFJs also worry if they are doing things right or if they are making too many mistakes. They are perfectionists and they put a lot of pressure on their own shoulders to ensure that everyone around them is taken care of and happy.


INFPs definitely worry about many different things, mostly because they have so many different thoughts inside of their minds. INFPs find themselves worrying if they are making the right choices, and whether or not they are making too many mistakes. They also worry about the state of the world more than most people realize, finding themselves concerned for humanity as a whole. INFPs want to feel like they are making a difference in the world, and often worry if they are good people who are living up to their own inner morals.


ENFPs care about their loved ones, and often worry about them more than most people realize. ENFPs might not express this worry openly, but they do think about whether or not they are supportive or helpful enough. ENFPs also worry if they are heading in the right direction, wanting to be sure they are becoming the person they want to be. They find themselves worrying if their loved ones truly care, or if they are going to abandon them someday. While these are often the things ENFPs worry about, they try not to let these worries overtake them, or prevent them from enjoying their lives.



INTJs try not to let their worry overtake them, and often respond to it by trying to solve whatever problems might arise. While they might not appear to worry, they do have a tendency to overthink things in a way that can cause them to feel a bit restless. They are perfectionists, and this is often what causes them to worry about things. They find themselves a bit stressed over whether or not they can accomplish their goals as efficiently as they hope, or if certain struggles will arise which could hold them back. INTJs work hard to get things done and so sometimes they find themselves worrying about their own knowledge and if they are ignorant in things they should be aware of.


ENTJs definitely can be worriers, mostly because they are perfectionists who put a lot onto their own shoulders. ENTJs want to be sure they are getting things done efficiently, but they can sometimes take on so much that it becomes a lot of pressure. This can cause the ENTJ to worry if they are doing a good job, or if they will be able to handle any future problems which might arise. They put so much on themselves and because of this they worry if they are going to be able to accomplish all of their goals efficiently.


INTPs definitely worry more than people realize, since they keep their emotions to themselves most of the time. They have so much going on inside of their inner minds, and so they find themselves worrying about things often. INTPs will analyze and analyze a situation, until it becomes a cause for concern. This can be something which helps them discover ways to problem solve, but can also create a bit of stress for the INTP, and causes them to worry about pretty much anything and everything.


ENTPs do have a tendency to worry about the things they overanalyze, but they try not to let this overwhelm them. They worry more about the future than they do the present, finding themselves worrying if they are heading in the right direction. ENTPs also possess a great fear of missing out, which is something that can cause them to worry if they are following the path which will be the most rewarding. ENTPs try not to let these worries overwhelm them or hold them back, but they certainly experience them.



ISTJs often worry about the future and their ability provide for their family. They work hard to be able to create stability, but they do find themselves worrying about this often. They worry when it seems that things aren’t going as planned, or when surprising pop up and threaten to hold them back. ISTJs care about accomplishing their goals and want to build a future for themselves and the people they love most. They do worry about these things often, which is why they work so hard to provide stability.


ESTJs worry about being good enough and being able to provide for their loved ones. They do whatever they can to take care of the practical needs of those around them, and want to be able to provide a life for their family. For the ESTJ being efficient and being able to build a stable lifestyle, are truly important values. They often worry if they can manage these things and be someone that their loved ones can truly be proud of.


ISFJs often worry about their loved ones, and if they are taking care of them well enough. They worry about the well-being of those they love, even if they are not physically close to the ISFJ. They want to make the people they love happy, and this often means very much to them. They also worry about the stability of their family and their job, wanting to be able to ensure that everyone is properly provided for. ISFJs are worriers by nature, constantly concerned if they are doing things right.


ESFJs worry about a lot of things, mostly they worry whether or not they are good enough. They work so hard to be able to care for the ones they love, and they want to be sure they are doing a good job. ESFJs worry about the safety and happiness of those they love, and want to do whatever it takes to keep them safe and cared for. These things definitely worry the ESFJ on a constant basis, and leave them feeling a bit more stressed than people might realize.



ISTPs try not to let worry overtake them or hold them back from living in the present. They don’t worry about the future, as much as they worry about whatever current mess they might be in. If they have gotten themselves into trouble they do sometimes worry about the aftermath, but they do their best to get through this. ISTPs might worry about whether or not they are following the path they truly want to follow, but most of the time their ability to live in the moment helps them avoid worrying about this too much.


ESTPs do sometimes worry about what their loved ones think of them, and if they are making them proud. While this isn’t something they admit to often or show to others, ESTPs do care what their loved ones think. They want to be able to make these people proud and show them that they can accomplish their goals. ESTPs worry about the ones they love abandoning them, and really don’t want to feel like they aren’t important.


ISFPs do sometimes worry about whether or not their loved ones truly value them. ISFPs might worry about being abandoned by the people they care for most, and this can be something which really concerns them. ISFPs try not to let worry hold them back, but that doesn’t mean they don’t experiencing these feelings from time to time. They also might worry about whether or not they are a good person, or if they are failing to live up to their own moral beliefs.


ESFPs are free-spirits who really try not to let worry hold them back or make them miserable. They do however, worry about the people they love very much. They worry about the safety and well-being of the people closest to them, and deeply want to see them happy. ESFPs also worry about being forgotten or abandoned, and want to be sure that they are important to the people they love the most in the world.



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