ENTP Rejection: The ENTP Living with RSD (Rejection Sensitive Dysphoria)

For people who have ADHD or ADD, there is something called rejection sensitive dysphoria which can certainly hold them back. RSD is extremely emotional pain or an emotional response to the perceiving idea that someone has rejected them. This can be set off by feelings of insecurity, or as if they are not good enough. They can over analyze the situation and find themselves feeling rejected by someone, when in reality they haven’t actually been neglected or pushed away by someone. This can cause people to avoid any situation where they might experience rejection, which can really hold them back in life. They might want to do whatever they can to avoid a situation where they might be rejected, and instead remain stagnant.

When it comes to rejection ENTPs often try not to become too emotional about the situation. They do their best not to take the rejection personally, instead they want to process why it occurred. ENTPs will often seek to analyze and understand the situation and find ways to improve if that is necessary. In most cases they aren’t as averse to rejection as some types might be, especially if they can learn something from the experience. When it comes to RSD this can be a struggle for the ENTP, since they don’t like feeling as if emotions have taken control of their actions. Instead they want to be able to approach life and their decisions from a more logical point of view.

ENTP and Rejection

ENTPs do their best to process rejection without allowing it to become too personal. They don’t like feeling as if they have allowed their emotions to dictate their choices and cause them to lose their sense of logic. Instead ENTPs want to be rational when they are dealing with rejection or criticism, and find ways to understand why it happened. In some cases they realize it has nothing to do with them personally, and should not be taken as such. In other instances they might see how they could improve and avoid this type of rejection in the future. They enjoy making these situations into learning experiences, and prefer to always be finding ways to grow from what happens. ENTPs don’t focus as much on the feelings they experience in response, and might even avoid them entirely.

When it comes to loved ones though, the rejection can be a bit troubling for the ENTP. Even when it is someone they care for they are likely to try and bury their feelings and approach the situation logically. While this is what the ENTP will attempt to do, that doesn’t make it hurt less when they feel rejected by someone they love. Experiencing rejection from someone they care for can be difficult for them to fully process, especially if they haven’t learned how to better deal with their own emotions. The ENTP who has spent too much time burying their feelings and not learning how to accept them, is going to struggle even more with rejection from loved ones. They might find themselves expressing their frustration in times when they least expect to, as those emotions will come out in less positive and healthy ways. The ENTP who has worked on processing their emotions and learned how to accept them, can better cope when they feel rejected by someone they care for. They might attempt to express their reaction, wanting to find ways to work through the situation better. This is something which isn’t always easy for the ENTP though, as they prefer to focus on rational details rather than tending to their emotional responses to things.


RSD is something that people with ADHD or ADD can suffer with, and can be a rather debilitating thing to deal with. For these people it becomes beyond painful when they experience a sense of rejection, and causes them to continuously obsess over it. They can perceive a rejection which hasn’t really occurred, feeling as if someone has slighted them when it was not their intention at all. They can feel like they have been criticized by people they love rather easily, and this is really too much for them to handle in those moments. It is something which comes on in random situations, which makes it hard to really seek out ways of moving forward or avoiding these situations. For the ENTP dealing with RSD can be rather emotionally and mentally exhausting. As someone who prefers to focus more on facts and information rather than emotions, not really being able to control those feelings can be hard. For the ENTP logic comes first and is how they prefer to respond to things, but RSD can make this impossible. When they experience a perceived rejection the pain of this can be overwhelming, and not being able to fully understand this makes it even more draining for the ENTP.

Ways to Seek Help

For the ENTP who doesn’t deal well with rejection the best thing is to learn to process this emotional reaction. Rather than ignoring or neglecting their feelings, they can take a step back and try to understand them in a more rational way. When they can figure out why they are feeling rejected, it can help them to express it more openly to their loved ones so that they can move forward from this experience.

For anyone dealing with RSD the situation isn’t just about seeking therapy or becoming comfortable with themselves. There are certain medications which might be necessary, especially for someone who seems to be really held back by this. It is always beneficial to seek help from a professional., especially with something like RSD. Research is always something which can be beneficial for the ENTP, since logically understanding what is going on can help them process it better. When they understand that RSD is not something they can control simply by burying those emotions, they can find healthier ways of coping.


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