Enneagram Type 5, also known as “The Investigator” or “The Observer,” has a distinctive approach when it comes to handling their inner feelings. As individuals who prioritize knowledge, autonomy, and introspection, Enneagram 5s tend to have a more analytical and detached relationship with their emotions.

Enneagram 5s have a natural inclination to observe and understand the world around them, including their own internal experiences. They often seek knowledge and gather information as a way to feel more secure and in control. As a result, they may approach their inner feelings with a sense of curiosity and intellectual exploration.

When it comes to handling their inner feelings, Enneagram 5s may have a tendency to detach from their emotions and view them as another subject of study. They might analyze and dissect their feelings, seeking to understand the root causes and patterns behind them. This introspective approach can provide a sense of distance and objectivity, helping Enneagram 5s maintain a sense of control over their emotions.

Given their preference for privacy and solitude, Enneagram 5s may also process their feelings internally and independently. They may prefer to spend time alone, reflecting on their emotions and finding personal solutions or insights without necessarily seeking external validation or support.

Enneagram 5s may struggle with fully expressing their feelings or sharing them with others. They often fear that their emotions might be seen as a vulnerability or an imposition on others. This fear of being overwhelmed or intruded upon can lead them to withdraw further into their intellectual pursuits and isolate themselves emotionally.

To navigate their inner feelings more effectively, Enneagram 5s can benefit from consciously integrating their intellect with their emotions. By recognizing that feelings provide valuable information and insights, Enneagram 5s can give themselves permission to fully experience and explore their emotions rather than distancing themselves from them.

Engaging in practices such as mindfulness or meditation can help Enneagram 5s develop a greater awareness of their feelings in the present moment, allowing them to better recognize and address their emotional needs. Seeking support from trusted individuals or therapists who understand their need for space and intellectual engagement can also provide a safe outlet to process and discuss their feelings.

Enneagram 5s should remember that while their inclination towards analysis can be helpful, it’s essential to balance it with an acceptance of their emotions as a valid and valuable part of their human experience. By allowing themselves to engage with their emotions in a mindful and balanced way, Enneagram 5s can deepen their self-understanding and nurture their emotional well-being.


This Post is Brought To You By BetterHelp


Are you tired of fighting your demons?


Do you feel alone in your internal struggle? 


Do you want to be heard?


Maybe your mental health needs a checkup…


Do you wish someone was in your corner coaching you, 


supporting you, 


and helping you navigate life better?


We have the solution.




You’ve probably heard of BetterHelp on podcasts, TV, or through endorsements from your favorite celebrities. 


The reason it is so popular is because it works. 


Plain and simple.


And that’s why we have BetterHelp as our sponsor.


BetterHelp matches you with a professional therapist that helps you talk through and solve your problems.


You’d be surprised at how much of a relief it is to have someone fighting in your corner to put you back on track and ease your feelings of anxiety. 


Imagine having someone you can talk to weekly about all that you’re struggling with. 


There’s no shame in getting help. 


More and more people are turning to online therapy from the comfort of their own home. 


It’s easy. 


It works.


Picture yourself talking over text or video to a therapist that has been trained in just the right way to handle the problems in your life.


The burden doesn’t have to all be on you. Figure out a way to ease the burden and feel a weight being lifted off your shoulders.


Isn’t that something you want?


We all do. I’ve been a member for more than 2 years and have seen a drastic increase in my mental health and the weight of my inner struggles has definitely been lifted.


Give it a try. I know you’ll be impressed and see results that put you in a better mood and a better frame of mind.


Sign up below and receive 15% off your first month.


BetterHelp: Get 15% Off


Please note: We receive a commission on the sale of any product or service through BetterHelp.


P.S. The 15% Discount is only available through our link here. Sign up for less than $70/week.