by Scott Stafford | Dec 17, 2016 | Uncategorized
FOMO. It sounds funny and it’s often joked about, but the fear of missing out is actually a pretty big problem in our world today. For the uninitiated, FOMO is an acronym that stands for Fear Of Missing Out, and it’s a big deal for many people. We are more...
by Scott Stafford | Dec 17, 2016 | Uncategorized
Dehydration is a big problem for our society right now. Recent polls have discovered that more than 50% of people don’t get enough water during the day. And it’s easy to see why this is a problem. It’s hard to remember to get your eight cups a day, and easy to replace...
by Scott Stafford | Dec 17, 2016 | Uncategorized
There are many alternatives to medication when treating anxiety. One of the best ways to do so is to practice yoga. Science has proven that exercise helps keep a person calm, but yoga does more than that. Yoga helps you focus on your body and breathing, so that you...
by Scott Stafford | Dec 17, 2016 | Uncategorized
If you suffer from anxiety, then you already know the toll it can take. Not only on your life, but on your body, as well. Anxiety disorders have been proven to cause premature aging, even at a microscopic level, as well as a host of other illnesses and disorders. But...
by Scott Stafford | Dec 17, 2016 | Uncategorized
You wake up, you drink a cup of coffee. You’re out the door, you drink a cup of coffee. What do you want to drink with your lunch? Soda, please. A mocha-latte or expresso for your meeting. An energy drink if you have to stay late. Soda with dinner. Coffee after...
