by Scott Stafford | Dec 19, 2016 | Uncategorized
Battling Depression Death. That’s all I could think about. Every day seemed like complete hell. I felt as if my soul had been ripped out of my body and in it’s place was merely a shade of nothingness. My mind began lying to me, gently whispering that the...
by Scott Stafford | Dec 17, 2016 | Uncategorized
How Imposter Syndrome Manifests Anxiety takes many forms, but one very common thread that works it’s way through anxiety’s various forms is perfectionism. Perfectionism itself also manifests in a myriad of way, ranging from the person who is always on the...
by Scott Stafford | Dec 17, 2016 | Uncategorized
Try to think back to the days before social media. At the end of the day you probably watched TV, talked with your family, or even read a book. You might still do these things still, but now try to remember the last time you were able to unwind at the end of the day...
by Scott Stafford | Dec 17, 2016 | Uncategorized
One of the unfortunate parts of having an anxiety disorder is that, sometimes, there is no stopping your bad anxiety before it hits. Everyone has that day: You’ve been building it up inside of you for weeks, or a panic attack hits you out of nowhere. Suddenly,...
by Scott Stafford | Dec 17, 2016 | Uncategorized
It is said that people with anxiety live too far in the future. We worry about what will happen tomorrow, next week, next year, and we forget to appreciate the moment that we are in. And yes, this is true. So much of anxiety is caused by projecting our fears onto the...
