ISFP Weight Loss & Dieting: How to Burn Fat

Dealing with weight loss and healthy dieting is a struggle for so many people, and so we are often looking for tools and ways to make this easier. Sometimes finding more personal means of becoming healthier is the best way to be successful in your approach. So many diets and methods are not personalized and they end up being more of a struggle for people than they are a help. This is why diving deeper into your personality type can actually be a helpful tool in uncovering better steps towards a healthy lifestyle and weight loss plan. While it sometimes requires more professional assistance, there are some important things to learn about which might be beneficial for each personality type.

ISFPs struggle with anything too strict and really need to have some freedoms. For the ISFP anything which forces them into some sort of schedule or intense structure is going to be more challenging and will likely lead to them giving up on it. They need room to make their own choices and even bounce around a bit. ISFPs really need something which inspires them and they can feel personally connected to. They do best when their workout regimen is fun and keeps them interested, rather than something which is strict and forumlatic. They enjoy a bit of room to do their own things and having space to have some cheat days where they don’t feel held down by their diet or exercise plans.

Best Type of Exercise

ISFPs often enjoy exercise which can be fun and gives them a sense of personal motivation to keep going. They won’t like doing the same things all of the time, or doing these things on a schedule. While they might need to have certain days set aside to ensure they exercise, they don’t like when this becomes the same thing each time. This is why mixing up what they do is going to go a long way with the ISFP, and finding hobbies which tie into their exercise plan can be beneficial. ISFPs often enjoy seeing new things and might like going hiking or biking with friends. They might even enjoy taking on something like indoor or outdoor rock climbing, as it gives them something to work towards and a skill to learn. For the ISFP their exercise needs to be something fun and exciting, and there are so many ways they can spice things up. Going outdoors and feeling like they are free to experience nature and enjoy this with friends will really inspire the ISFP to keep going forward. They can also benefit from having a friend who does these with them, someone who can keep them motivated and excited to continue their healthy choices. ISFPs might be introverts but they enjoy sharing things with people they are sincerely close to and trust. Having a friend to turn their exercise into an adventure, is really going to keep the ISFP excited about their new lifestyle. They also benefit from someone who is willing to be a bit spontaneous as well, and will just ask the ISFP to join them on some sort of fun new workout at the last minute. This keeps things fresh and prevents the ISFP from feeling too stagnant in what they are doing. Any kind of monotony can be draining for the ISFP, and leaves them feeling like they are trapped rather than keeping them excited and motivated for what is next.

ISFP Diet Plan

ISFPs benefit from always having healthy snacks around them, for when they get caught up in the hunger of the moment. They can struggle to maintain diets because they are very focused on the present moment, so planning things out can be hard. Having some sort of healthy snack option around them can make it much easier for them to stay on their diet plan without breaking for some sort of junk food option. ISFPs do well if they experiment with different healthy choices and foods, trying new things really keeps them interested. Finding healthy restaurants and keeping track of the things they discover and like, can make the experience more exciting and less like a chore for them. Planning things out can be hard for the ISFP, but they definitely need to be sure not to forget to eat during each meal. Skipping meals can cause them to splurge later on and make it harder for them to stay on course. Ensuring that they don’t skip meals and have something prepared which is a healthy option, is definitely good for the ISFPs diet plan. They might not enjoy planning things out, but having certain foods which they can grab on the go can make it much better for them. Having a few things prepared which are good for them and gives them options to choose from will keep the ISFP focused. Also finding a healthy choice at their favorite restaurants makes it easy for them to avoid cheating.

The Struggles for the ISFP Diet

For the ISFP their spontaneity can be a struggle at times, since most healthy choices need to form into habits and schedules. They just need to find ways to maintain this and not become distracted by unhealthy choices. They can still keep things fresh and mix it up, they just need some sort of small ways to keep up with the structure and plan. ISFPs enjoy being someone who can make healthy choices, especially if they are doing something they personally believe in. They want to keep their bodies in shape and continue to be active people, as they enjoy feeling free to experience new things and not feeling as if their energy is lacking. They are often eager to start living a healthy lifestyle, they just need to implement certain tools to avoid falling behind. ISFPs also need to take it easy on themselves sometimes, and realize that this is a process which means everyone will make mistakes along the way.


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