ESFJ Weight Loss & Dieting: How to Burn Fat

Dealing with weight loss and healthy dieting is a struggle for so many people, and so we are often looking for tools and ways to make this easier. Sometimes finding more personal means of becoming healthier is the best way to be successful in your approach. So many diets and methods are not personalized and they end up being more of a struggle for people than they are a help. This is why diving deeper into your personality type can actually be a helpful tool in uncovering better steps towards a healthy lifestyle and weight loss plan. While it sometimes requires more professional assistance, there are some important things to learn about which might be beneficial for each personality type.

When it comes to diet and weight loss ESFJs do care about maintaining a healthy lifestyle for many reasons. They might struggle with this at times but they want to be someone who makes those around them proud, and they don’t like feeling as if they have failed. If they are not living up to their full potential as far as being healthy and fit goes, the ESFJ can feel like they have failed in some ways. They are good at maintaining schedules, which is why positive habits are something they need. For the ESFJ trying to wing it or do things in a more spontaneous manner can actually make it difficult for them to keep up with their weight loss and fitness goals. They really need to plan things out, since doing it all last minute can create stress which leads to poor choices in the end.

Best Type of Exercise

For the ESFJ exercise which involves friends can actually be really beneficial for them, as it gives them a sense of accountability. When they have other people who are looking to them for motivation, or have expectations for the ESFJ, they will work hard to live up to this. They don’t like letting others down and really don’t want to feel like they have failed the people they care for. When they have people to exercise with it really gives them motivation to push hard and impress those around them. This is why having a workout plan which involves others can be helpful for them at times, and so ESFJs might benefit from utilizing workout apps. There are various apps which work with teams and this holds the ESFJ accountable for how much work they put in, which can actually hurt their group if they fall behind. This will likely push the ESFJ to work even harder and they will find a lot of motivation with these types of tasks. They won’t want to fail their group and might even try to pick up the slack for the people who are falling behind. ESFJs like to feel like they have made those around them proud and care about impressing those around them. When the ESFJ is held accountable they will certainly do a much better job of keeping up with their exercise routine. They also benefit from things which turn into a routine and habit for them, as ESFJs like to stick to things they are used to or know well. It can be hard for them to set aside this time just for themselves, which is why doing it with others makes it feel more natural for them. ESFJs can enjoy many different types of exercise, especially if they can see the progress they are making along the way.

ESFJ Diet Plan

ESFJs can struggle more with their diet plan and changes than they do with their exercise regiment. If they have started with some negative eating habits then it can be hard to break these. They benefit from planning out their weekly meals and focusing on things which are healthier so that they don’t cheat. ESFJs can take on a lot at once and so they might find themselves hungry last minute if they don’t plan out their meals accordingly. When this happens they might grab unhealthy snacks on the go, and so keeping around healthier choices is good for them. ESFJs might actually enjoy certain diets which provide them with clear recipes and plans for their week. Without having the chance to deviate it makes it easy for them to follow this schedule and sense of structure. ESFJs like when things are clear and laid out for them, or else they might find it hard to keep up with it. Knowing what they need to do throughout the week and having these clear goals in mind can really be useful for them. ESFJs like to have certain goals to keep them focused and this feels more like they are accomplishing something tangible as the time passes.

The Struggles for the ESFJ Diet

ESFJs can struggle with cheating on their diet if they are going out with friends frequently. This is why downloading apps which helps them track their meals can be really useful. Some of these apps help them figure out which items on the menu will be the best and healthiest choices, so that they don’t find themselves splurging too much. ESFJs can also be hard on themselves when they don’t feel like they are making a lot of progress and so they can struggle to process this correctly. They need to learn to celebrate their victories and accept that becoming healthy is a lifestyle. It can take time to really develop these positive habits and it isn’t always something which happens overnight. There might be times when they struggle a bit and they need to cut themselves some slack when this happens. As long as they keep pushing forward with their goals and continue to find ways to manage their expectations, the ESFJ will be able to maintain this type of lifestyle and make better health conscious choices. They like feeling as if these goals are not just for themselves, which is why having other people around them who also want to become healthier is beneficial for them.


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