by Scott Stafford | Dec 19, 2016 | Uncategorized
“Life just got ahead of me.” I’ve heard that mantra too many times from members of older generations looking back on their regrets of what could have been. It’s sullen, defeatist, and simply mind-boggling why people let go of their various...
by Scott Stafford | Dec 19, 2016 | Uncategorized
Accepting and Rejecting Information How many times have you heard about a famous actor dying only to discover that it was just a rumor? Do you remember if you took it at face value when you heard? People can say anything about anything. I could tell you that today I...
by Scott Stafford | Dec 19, 2016 | Uncategorized
I have a few friends that I hang out with that are always the first ones to have a new, cutting-edge, and inspirational concept. They might talk about a neat idea for a website, a Youtube video series, or a fun and interesting job – problem is that’s as far as...
by Scott Stafford | Dec 19, 2016 | Uncategorized
Battling Depression Death. That’s all I could think about. Every day seemed like complete hell. I felt as if my soul had been ripped out of my body and in it’s place was merely a shade of nothingness. My mind began lying to me, gently whispering that the...
by Scott Stafford | Dec 17, 2016 | Uncategorized
How Imposter Syndrome Manifests Anxiety takes many forms, but one very common thread that works it’s way through anxiety’s various forms is perfectionism. Perfectionism itself also manifests in a myriad of way, ranging from the person who is always on the...
by Scott Stafford | Dec 17, 2016 | Uncategorized
Try to think back to the days before social media. At the end of the day you probably watched TV, talked with your family, or even read a book. You might still do these things still, but now try to remember the last time you were able to unwind at the end of the day...
by Scott Stafford | Dec 17, 2016 | Uncategorized
One of the unfortunate parts of having an anxiety disorder is that, sometimes, there is no stopping your bad anxiety before it hits. Everyone has that day: You’ve been building it up inside of you for weeks, or a panic attack hits you out of nowhere. Suddenly,...
by Scott Stafford | Dec 17, 2016 | Uncategorized
It is said that people with anxiety live too far in the future. We worry about what will happen tomorrow, next week, next year, and we forget to appreciate the moment that we are in. And yes, this is true. So much of anxiety is caused by projecting our fears onto the...
by Scott Stafford | Dec 17, 2016 | Uncategorized
FOMO. It sounds funny and it’s often joked about, but the fear of missing out is actually a pretty big problem in our world today. For the uninitiated, FOMO is an acronym that stands for Fear Of Missing Out, and it’s a big deal for many people. We are more...
by Scott Stafford | Dec 17, 2016 | Uncategorized
Dehydration is a big problem for our society right now. Recent polls have discovered that more than 50% of people don’t get enough water during the day. And it’s easy to see why this is a problem. It’s hard to remember to get your eight cups a day, and easy to replace...
