Here’s How Much You Overextend Yourself, Based on Your Personality Type

Some people naturally bite off a bit more than they can chew, simply because they desire to accomplish great things, or they have intense dreams. Others prefer to take it one step at a time and pace themselves a bit more. Here is how much you overextend yourself, based on your personality type.



INFJs definitely overextend themselves, especially when they are trying to take care of their loved ones. Sometimes they have rather large goals and expectations for themselves, which can be a bit much. INFJs are the type of people who like to be prepared for things, but sometimes they can bite off a little more than they can chew. When this happens they might have to take a step back and reevaluate what needs to be done. INFJs simply want to please the people in their lives, and so they don’t like failing them and will work hard to live up to their expectations.


ENFJs absolutely overextend themselves, almost constantly. They have a hard time taking a step back and often bite off a bit more than they can chew. While they might overextend and become a bit buried in work, they do whatever it takes to make things happen. ENFJs will push themselves to finish these projects and take care of their loved ones. They might end up exhausted and feeling drained at the end of the day, but they won’t allow themselves to fail or let down the people they love the most in the world.


INFPs often try not to overextend themselves, but they do have a tendency to procrastinate even the simplest of things. They become distracted by their thoughts and things that are much more fulfilling and sometimes neglect to take care of certain mundane tasks. INFPs don’t like overextending themselves, since they will feel a pressure to handle things that they likely don’t feel motivated to do. They can however, overextend themselves when it comes to the things they are passionate about, wanting to take on too many projects all at once.


ENFPs definitely have a way of biting off a bit more than they can chew, simply because they have such big dreams and powerful imaginations. They might look at something and have a strong desire to explore many different things. ENFPs can get themselves into some heavy situations and will have to find a way to get themselves out of trouble. They can certainly overextend themselves but somehow they are good at making it out and figuring out the best way to manage feeling a bit overwhelmed by the situation.



INTJs do take on a lot at once, but they try not to overextend themselves. They often prepare themselves for what is to come and try their best to take on what they know they can handle. While they do appreciate a good challenge, they also want to be sure that they are putting in their best work with everything. INTJs don’t like to bite off more than they can chew, instead they want to be capable of handling their task in a way that is sincerely rewarding for them. While INTJs try to avoid overextending themselves, they are capable of taking on a lot at once and still being able to handle it well.


ENTJs definitely try not to overextend themselves, but they do take on a lot at once. They are hardworking people who appreciate a good challenge, and so they don’t like to hold themselves back. While it can seem like they are taking on a lot, ENTJs often do this in a calculated manner. They are aware of how many tasks they are capable of handling or delegating, and will make sure they are ready for whatever might come their way. They don’t like sitting back only doing a few small tasks, so they do want to be sure they are pushing themselves enough.


INTPs definitely have a tendency to bite off a bit more than they can chew, since they can imagine so many different things at once. They often want to explore their options, and so this can cause them to overextend themselves. INTPs might take on a long list of projects and because of this they end up struggling to actually finish most of them. This can be frustrated for them as well, they simply lack the motivation and can become bored rather quickly. INTPs tend to overextend themselves the most when they are searching for something that can truly grab their attention and excite them.


ENTPs definitely overextend themselves often, simply because they like trying so many new things. They don’t want feel held back and so they can bite off more than they can chew. This can sometimes get the ENTP into trouble, but they don’t mind the challenge and will do their best to find a way out of whatever situation they fall into. ENTPs overextend themselves because they have such big dreams and vivid imaginations. Instead of simply taking one project, they take on many so that they don’t miss out on something that might be rewarding for them.



ISTJs don’t like to overextend themselves, instead they try to manage their projects. They work hard to get things done and certainly aren’t slackers, but they don’t want to bite off more than they can chew. They try hard to calculate their workload, and want to be sure that they can handle whatever they have ahead of them. ISTJs are planners and they also value efficiency, so overextending is often not wise to them. They see people who overextend themselves as being reckless and incapable of managing their expectations.


ESTJs try hard not too overextend themselves, instead they want to be sure they can handle whatever comes their way. Being prepared is important for ESTJs and so overextending often means a lack of planning in their minds. They like to be sure that they can take care of business and get things done as efficiently as possible. For the ESTJ overextending isn’t wise, and while they do take on a lot it is done in a calculated and aware manner. For the ESTJ being overextending is far too stressful and not something they want in their lives.


ISFJs try not to overextend themselves, instead they want to take things one step at a time. While they try their best to manage everything and not bite off more than they can chew, this isn’t always how things work out for them. Sometimes they can overextend themselves when they are trying to take care of their loved ones. Someone might ask the ISFJ for help, and they will have a hard time turning them down even when they already have too much going on. It simply happens because they struggle with the thought of disappointing others, and don’t want to say they can’t do something.


ESFJs try not to overextend themselves but they often find themselves doing so. They have a tendency to take on far too many projects in order to take care of their loved ones. If someone they care for needs their help it is truly difficult for the ESFJ to just stand back and let them struggle. They do whatever it takes to provide for the people in their life and simply want to make them happy. This can certainly cause the ESFJ to overextend themselves, taking on more projects than one person can truly handle.



ISTPs try not to overextend themselves but it can happen from time to time. They can sometimes take on so many new things out of curiosity and find themselves overwhelmed. ISTPs do have a tendency to drop things when they become bored of them though, wanting to feel free of them. This helps them avoid being overextended, since they just move on from something and onto the next thing that catches their attention.


ESTPs do sometimes overextend themselves, wanting to bite off a bit more than they can chew. They simply want to experience things and don’t like feeling limited in any way. When the ESTP is excited about something they can neglect other engagements or commitments in order to see that thing through. While they do somehow find a way to get themselves out of trouble, they have a tendency to get in over their heads. ESTPs take on a lot at once, simply because they are bored easily and sometimes this can be a bit overwhelming.


ISFPs try not to overextend themselves, but their curiosity does sometimes get the better of them. They might not overextend as much, since the ISFP will drop things that they feel are weighing them down. If they are excited by something new the ISFP won’t be afraid to move onto to that next thing and dive right in. Instead of overextending themselves, they just let go of anything that doesn’t feel right for them anymore. This can earn them the title of being flighty, but for the ISFP it is more about following their hearts and searching for the things they are most passionate about in life.


ESFPs don’t like feeling overextended, and will often try to avoid getting themselves into these situations. They might find themselves letting go of the things that are weighing them down, instead of letting themselves become overwhelmed. There are some instances where the ESFP can become overextended, often when they take on projects they are passionate about but still have tasks that need to be taken care of. When this happens the ESFP will procrastinate, but eventually they might just ask for help from someone they love.


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